Adult Coloring Book: Alleviate Stress & Live Happy Life download grátis
The act of coloring is an activity that invokes "the relaxation response" in your system. A very important part of getting relief from stress, healing from burnout and recovering from adrenal fatigue is to engage in practices every single day that do create this "relaxation response. " In the trend of coloring as a form of relaxation, one of the most popular types of patterns to color is the mandala. Mandalas are usually circular geometric patterns. Some people find the drawing and coloring of a mandala as a form of meditation. As they focus on coloring in the patterns of the form, they relax, their mind grows quiet, and they may enter into a spiritual space.
De: Lora Monroe
- Autor: Lora Monroe
- ISBN do978-1985886889
- Autor: Lora Monroe do
- Papel do:150 páginas
- Editor Adult Coloring Book: Alleviate Stress & Live Happy Life:Createspace Independent Publishing Platform
- Data de publicação:25 de fevereiro de 2018
- Dimensões:21,6 x 0,9 x 21,6 cm
- Língua:Inglês Adult Coloring Book: Alleviate Stress & Live Happy Life
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